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This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won`t be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport invoes a ring, rink, field, court, or track, then this training will give you the ge. Just be prepar to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
03 Shoulder & Arms
Nothing rounds out the perfect physique a pair of well-defin arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you`ve already got, these target shoulder and arm exercises will get you the results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energiz, invigorat, and maybe even a little enlighten.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and caes), there`s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X
Kenpo X was creat to give P90X users a high-intensity cardiovascular workout pack with lots of pun ng and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you`ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch
Stret ng is the one thing that will help you a eve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepar to meet all P90X challenges head-on.
08 Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Load with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to imize your P90X results.
09 Chest, Shoulders & Triceps
Pack with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you`ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defin upper torso that will leave you looking awesome, with or without a shirt.
10 Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don`t worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will a eve them in dramatic fashion if you dig in and out your reps.
11 Cardio X
This low-impact cardio routine can be us in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body nes a break from the program`s high-impact workouts. Whatever your reason for using Cardio X, you`ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will a eve vital abdominal muscle strength to benefit your overall health and physical performance. You`ll also develop that highly covet 6-pack as you take Ab Ripper X to full throttle. It`s extreme work that`s better than any ma ne in any club.
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Get ready to go airborne. With over 30 explosive jumping moves, you won`t be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport invoes a ring, rink, field, court, or track, then this training will give you the ge. Just be prepar to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Nothing rounds out the perfect physique a pair of well-defin arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you`ve already got, these target shoulder and arm exercises will get you the results you want.
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energiz, invigorat, and maybe even a little enlighten.
Get ready to squat, lunge, and pull for a total-body workout no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and caes), there`s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X was creat to give P90X users a high-intensity cardiovascular workout pack with lots of pun ng and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you`ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. 
Stret ng is the one thing that will help you a eve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepar to meet all P90X challenges head-on. 
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Load with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to imize your P90X results. 
Pack with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you`ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defin upper torso that will leave you looking awesome, with or without a shirt.
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don`t worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will a eve them in dramatic fashion if you dig in and out your reps.
This low-impact cardio routine can be us in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body nes a break from the program`s high-impact workouts. Whatever your reason for using Cardio X, you`ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
