To start, Shaun will put your body to the test and see what you`re made of.(30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
4: Cardio Recovery & Recovery
Shaun goes easier on you once week so you`re ready for the next round.(80 minutes)
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
7: Core Cardio & Balance
Take break after month 1 and gear up for month 2 with this workout.(40 minutes)
8: Interval Circuit
The interval circuit that`s more intense than anything you`ve ever done before.(60 minutes)
9: Interval Plyo
Push your legs `til they beg for mercy with power and plyo, all at your .(55 minutes)
10: Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.(50 minutes)
Elite Nutrition Plan– designed to fuel your body for these intense workouts.
Fitness Guide– short and to the point. It`s just the information you need. We want you working out—not reading.
INSANITY™Calendar– organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. , the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools– stay motivated with round-the-clock access to fitness experts and peer support.
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